|
|
|
Free Low Fat Low Carb Diet, Vegetarian Recipes!
Delicious Low Fat Low Carb Vegetarian Dishes
|
| Hundreds of tasty vegetarian dishes you can make in your own kitchen in minutes! Click here to see how easy healthy eating can be!
|

| Garlic Mashed Potatoes and Parsnips |
| |
| 9 |
|
medium baking potatoes (3 pounds), such as russet |
|
| 1 1/2 lbs |
|
parsnips |
|
| 1 |
|
bulb garlic, unpeeled |
|
| 2 tsp |
|
olive oil |
|
| 3/4 cup |
|
milk |
|
| 1/2 cup |
|
butter (no substitutes) |
|
| 3/4 tsp |
|
salt |
|
| 1/8 tsp |
|
freshly ground pepper |
| |
| |
| |
| 1 |
Peel potatoes and parsnips; cut into 1/2-inch chunks. Cook in a Dutch oven or large saucepan in boiling salted water until tender, about 25 to 30 minutes. Drain. |
| 2 |
Meanwhile, preheat oven to 350 degrees F. Cut about 1/2 inch off tip of garlic head, and discard. Place garlic in a custard cup. Drizzle with olive oil. Cover with foil and bake in the preheated oven for 20 minutes or until tender when pierced with the tip of a sharp knife. Let cool. Squeeze garlic pulp out of peels. Mash with a fork, and set aside. |
| 3 |
Press the potatoes and parsnips through a potato ricer or food mill (or mash with a potato masher), and return them to the Dutch oven. |
| 4 |
Heat milk and butter in a small saucepan just until boiling. Stir into the potato mixture. Stir in mashed garlic, the 3/4 teaspoon salt, and the 1/8 teaspoon pepper. Heat through. Season to taste with additional salt and pepper. Serve immediately. Makes 14 servings. | |
| |
| Servings: 14 |
| Preparation time: 35 minutes |
| Cooking time: 20 minutes |
| Ready in: 55 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. | |
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
182.00 |
|
| |
|
% Daily Value |
| Total Fat 8.00g |
|
12% |
|
| Saturated Fat 5.00g |
|
25% |
|
| Cholesterol 20.00mg |
|
6% |
|
| Sodium 252.00mg |
|
10% |
|
| Carbohydrates 26.00g |
|
8% |
|
| Dietary Fiber 4.00g |
|
16% |
|
| Protein 3.00g |
|
6% |
| | |
| |
| Recipe Type |
| Side Dish, Vegetarian |
| |
| Recipe Source |
|
|
More delicious Vegetarian recipes are available in Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking"
"500+ Healthy Chinese Recipes in 5 minutes"
 |
Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking" - 500+ low carb and low fat recipes with 170+ colorful pictures. |
|
Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped over 12,800 people worldwide improve their health. All the secret copy cat recipes in ONE cookbook.
Click here to read the whole story that reveals how ANYONE can cook delicious Chinese food and improve their health... in less than 20 minutes. |
|
|
|