Free Low Fat Low Carb Diet,  Vegetarian Recipes!

Healthy 3 Bean Mild and Wild Vegetarian chili

 

 

 

1 medium onion (chopped, and diced into small pieces)

1 (16 oz.) can chili beans, drained

1 (15 oz.) can light red kidney beans, drained

1 (15 oz.) can black beans, drained

1 jar Thick and Chunky Salsa (Taco bell or Pace, etc.)

1 (8 oz) can tomato sauce

1 (3/4 oz.) envelope chili seasoning

5 oz. hot banana pepper rings (jarred variety)    

2 cloves garlic (minced)

1 tsp. sugar or other vegan sweetener

1/2 tsp. Italian seasonings

Dash of salt (to taste)

Dash of pepper (to taste)

 

Add all ingredients to a large stock pot.

Stir well to blend. Bring to a boil. Reduce heat and simmer for 30 - 45 minutes.

    

Makes 4 - 6 servings

 

Preparation time: Less than 10 minutes

Cooking time: Varies, 35 to 45 minutes

 

Serve hot, topped with Mexican style cheese, sour cream, chives or your favorite toppings.

 

Or, serve over a bed of warm wild rice or baked potato

 

 

 

 

Recipe contributed by: Beverly Johnson