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Free Low Fat, Low Carb Recipes!
Finally dishes your family will love
Low Fat desserts, Low Carb Desserts
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| Hundreds of tasty vegetarian dishes you can make in your own kitchen in minutes! Click here to see how easy healthy eating can be! |
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| Caramel-Apple Pudding Cake |
| When you can not decide what kind of dessert to serve, this double-delicious pudding cake will please everyone. Served warm with a dollop of cinnamon ice-cream, it is perfection. |
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| 2 |
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medium tart cooking apples, such as Granny Smith or Jonathan, peeled, cored, and thinly sliced (2 cups) |
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| 3 Tbs |
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lemon juice |
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| 1/2 tsp |
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ground cinnamon |
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| 1/8 tsp |
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ground nutmeg |
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| 1/4 cup |
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raisins |
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| 1 cup |
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all-purpose flour |
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| 3/4 cup |
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packed brown sugar |
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| 1 tsp |
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baking powder |
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| 1/4 tsp |
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baking soda |
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| 1/2 cup |
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milk |
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| 2 Tbs |
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butter (no substitutes), melted |
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| 1 tsp |
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vanilla |
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| 1/2 cup |
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chopped pecans or walnuts |
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| 3/4 cup |
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caramel ice cream topping |
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| 1/2 cup |
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water |
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| 1 Tbs |
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butter (no substitutes) |
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| 1 |
Preheat oven to 350 degrees F. |
| 2 |
Grease a 2-quart square baking dish; arrange apple slices in bottom of dish. Sprinkle with lemon juice, cinnamon, and nutmeg. Top evenly with raisins; set aside. |
| 3 |
Combine flour, brown sugar, baking powder, and baking soda in a large bowl. Add milk, the 2 tablespoons melted butter, and vanilla; mix well. Stir in nuts. Spread batter evenly over apple mixture. |
| 4 |
Combine caramel topping, water, and the 1 tablespoon butter in a small saucepan; bring to boiling. Pour caramel mixture over the batter in the baking dish. |
| 5 |
Bake in the preheated oven for 35 minutes or until set in center. Spoon warm individual servings into dessert dishes, inverting each portion. Spoon caramel-apple mixture from the pan over each portion. Makes 12 servings. | |
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| Servings: 12 |
| Preparation time: 25 minutes |
| Cooking time: 25 minutes |
| Ready in: 50 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. | |
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| Amount Per Serving |
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| Calories |
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223.00 |
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% Daily Value |
| Total Fat 6.00g |
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9% |
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| Saturated Fat 1.00g |
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5% |
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| Cholesterol 1.00mg |
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0% |
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| Sodium 173.00mg |
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7% |
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| Carbohydrates 42.00g |
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14% |
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| Dietary Fiber 1.00g |
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4% |
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| Protein 2.00g |
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4% |
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| Recipe Type |
| Dessert |
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| Recipe Source |
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More delicious Chinese recipes are available in Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking"
"500+ Healthy Chinese Recipes in 5 minutes"
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Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking" - 500+ low carb and low fat recipes with 170+ colorful pictures. |
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Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped over 12,800 people worldwide improve their health. All the secret copy cat recipes in ONE cookbook.
Click here to read the whole story that reveals how ANYONE can cook delicious Chinese food and improve their health... in less than 20 minutes. |
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