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Beef and Vegetable Stir-Fry

A colorful presentation of beef strips, zucchini matchsticks, and carrots makes an easy, quick and attractive meal for the family.

3/4 lb   boneless round steak   1 tsp   vegetable oil   1/2 cup   sliced carrot   1/2 cup   sliced celery   1   onion   1 Tbs   soy sauce   1/8 tsp   garlic powder   1/8 tsp   ground black pepper   2 cups   julienned zucchini   1 Tbs   cornstarch   1/4 cup   water

1 Trim steak and slice across the grain into thin strips about 1/8x3-inches long. 2 Heat oil in a skillet and stir-fry the beef over high heat, stirring constantly, until cooked, 3 to 5 minutes. 3 Reduce heat and add carrots, celery, onion, soy sauce, garlic powder and pepper. Cover and cook until carrots are slightly tender, 3 to 4 minutes. Add zucchini and cook until tender-crisp, 3 to 4 minutes. 4 Mix cornstarch and water until smooth. Add slowly to beef mixture, stirring constantly. Cook until thickened. Serve over hot rice.

Servings: 4

Preparation time: 15 minutes

Cooking time: 12 minutes

Nutrition Facts

Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information provided by the recipe author.           Amount Per Serving       Calories   170.00       % Daily Value Total Fat 4.00g   6%   Cholesterol 55.00mg   18%   Sodium 310.00mg   12%   Carbohydrates 10.00g   3%   Protein   0%

Recipe Type

Low Carb, Low Fat, Main Dish, Meat

Recipe Source

Author: Nestle Carnation Good Start? Source: Meals.com Recipe and photo courtesy of Nestle Carnation Good Start? and www.Meals.com.   Recipe formatted with Living Cookbook Recipe Software. Download a free trial from www.livingcookbook.com. To download this recipe, right-click here and choose Save Target As from the popup menu. Add a free recipe of the day to your web site.