Free slow cooker receipe for Chinese Pepper steak. 100% low carb, and Atkins friendly.

This crock pot receipe is sure to be a family favorite. Try it and see!

Just add the ingredients to your crock pot before you leave the house in the morning and you'll have a delicious and healthy low fat, low carb diet dish waiting for you, when you return.

More slow cooker receipe dishes:

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Crock Pot Chinese Ribs

Crock Pot Pepper Steak

Crock Pot Sweet and Sour Chicken 

Free Low Fat, Low Carb Recipes!

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Crock Pot Pepper Steak: Atkins friendly recipes!

Pepper Steak in Crock Pot 

Ingredients:

1 1/2 lbs. boneless beef round steak
1 clove garlic, minced
1/2 t. salt
1/4 t. pepper
1/4 cup soy sauce
1 T. hoisin sauce
1 t. sugar
1 tomato, chopped
2 red or green bell peppers, cut into strips
3 T. cornstarch
3 T. water
1 C. fresh bean sprouts
4 green onions, finely chopped

Directions:

Trim fat from steak; slice into thin strips. Combine steak, garlic, salt, pepper, soy sauce, hoisin sauce, and sugar in a slow cooker.

Cover and cook on Low about 4 hours. Turn control to High. Add tomato and bell peppers.

Dissolve cornstarch in water in small bowl; stir into steak mixture. Cover and cook on High 15 to 20 minutes or until thickened. Stir in bean sprouts. Sprinkle with onions.

Serve with rice.
 

 

More delicious Chinese recipes are available in Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking"
 

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Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped over 12,800 people worldwide improve their health. All the secret copy cat recipes in ONE cookbook. 

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